Weekly and special events
Restore. Recharge. Recalibrate. Sound Healing & Restoration — Every Thursday
Kick off your weekend prep with a one-hour immersive sound healing session designed to support deep mental and physical restoration. Healing frequencies wash over the body to release tension, quiet the noise, and leave you feeling genuinely renewed — not just relaxed.
For those who give all week: If you've spent your shift carrying the energy of every guest, colleague, and curveball the service industry throws your way — this hour is yours. Sound healing is one of the most efficient resets available. No prep, no performance. Just show up and receive.
This is a weekly discounted offering because mental wellness shouldn't require a luxury budget.
Every Thursday · 12:30–1:30 pm · $15/person
📍 VisArt Video Theatre — enter to the left of the café door ·
Free parking in front of VisArt
Wear comfortable clothing,
bring a yoga mat and anything that helps you settle in (i.e. blanket and/or pillow)
VisArt Café open before and after for drinks and snacks.
Reserve your spot two ways: → Book on Eventbrite (fee applies) → DM me your name + how you'll pay at the door (cash, Zelle, or Venmo) to skip booking fees entirely
VisArt Video is a beloved local nonprofit dedicated to supporting independent artists and the creative community — exactly the kind of space this offering belongs in. It's a privilege to host here weekly.
Space is intentionally limited. Reserve your spot in advance.
EVERY THURSDAY at 6:30-7:30pm
LOCATION@sanctuary_imports 822 Lamar Ave, CLT 28204
PARKING is available in front of the store as well as the private lot behind, street parking as well as nearby pay lots. * be sure to allow enough time to find parking*
Wear comfortable clothing, bring a yoga mat, blanket and pillows, anything you need to be comfortable. If you forget yours, don’t worry, the shop has some you can use.
6 Week Sound Bath Sunday Series
SUNDAY SOUND BATH SERIES June 7 – July 12 | Six Sessions + Father's Day Special
The Long Room, Charlotte NC
This summer, give yourself one hour a week to completely let go.
The Sunday Sound Bath Series is a six-week journey through the chakra system — using live crystal bowls, gongs, and sound as a vehicle for deep rest, release, and inner reset. No experience needed. No meditation practice required. Just you, the sound, and an hour of genuine stillness in one of Charlotte's most beautiful spaces.
Each session has its own theme and energetic focus, building gently from root to crown across the summer. Come for one. Come for all six. Either way, you will leave feeling different than when you arrived.
This is not background music. This is medicine.
June 7 — Root & Sacral Chakra | Coming Home to Summer Let summer's creative, joyful energy begin to flow. A soft, welcoming beginning — come exactly as you are.
June 14 — Solar Plexus Chakra | Your Inner Fire Reconnect with your authentic power and the quiet confidence that lives at your core.
June 21 — Heart Chakra | The Longest Love — Summer Solstice The longest day of the year. Open to the fullness of love — for others, for life, for yourself. **also included Father's Day Special | The Love That Shaped Us A dedicated session for the father figures in our lives — those beside us, those we've lost, and those we carry in memory.
June 28 — Throat Chakra | Stories Worth Telling Release what's gone unspoken. Exhale what you've been quietly carrying.
July 5 — Third Eye Chakra | Finding Still Water When was the last time you truly trusted yourself? The third eye is the seat of intuition — that quiet inner knowing that gets drowned out by the noise of daily life, the scroll, the news cycle, the opinions of others. This session is an invitation to turn the volume down on all of it and tune back into the one voice that has always known.
July 12 — Crown Chakra | Midsummer Surrender Beyond the noise, something vast and peaceful holds us all. A meditation on trust, unity, and quiet.
🎟️ Tickets Early Bird (through May 8) Full Series — $175 | Individual Session — $30
Regular Price (from May 9) Full Series — $210 | Individual Session — $35
Father's Day Special — $35
WHAT ARE THE BENEFITS OF SOUND HEALING?
Deep Rest — Sound frequencies guide your nervous system into a state of profound relaxation and reset.
Mental Quiet — Gently interrupt the noise of daily life and arrive at a rare, spacious stillness.
Emotional Release — Sound reaches where words can't, creating space for what needs to surface and settle.
Deeper Self-Connection — One hour of intentional stillness is a radical, restorative act of coming home to yourself.
Questions? eatdrinkzen@gmail.com
The Sacred Studio: Cacao, Creative Flow & Sound Healing
The Sacred Studio is an intimate evening of ceremonial cacao, guided creative expression, and immersive sound designed to reconnect you with the part of yourself that knows how to explore, create, and move through the world with curiosity and joy.
The Sacred Studio: Cacao, Creative Flow & Sound Healing
This is an intimate evening of ceremonial cacao, guided creative expression, and immersive sound designed to reconnect you with the part of yourself that knows how to explore, create, and move through the world with curiosity and joy.
Paint Your Frequency
Color theory + mood exploration · Guided painting session · Live sound bath · Community connection · All materials included · No art experience required
The Sacred Studio: Cacao, Creative Flow & Sound Healing
This is an intimate evening of ceremonial cacao, guided creative expression, and immersive sound designed to reconnect you with the part of yourself that knows how to explore, create, and move through the world with curiosity and joy.
April Showers Bring May Flowers
Join us for a transformative Sound Bath and Hypnotic Journey led by Michael Anthony and Heidi Baggott. This journey will focus on transforming life's April showers into the wisdom, growth and blossoming that brings our life's May flowers. This healing experience extracts the wisdom from the challenges of life and transforms the experiences into the wisdom you can take forward on your healing journey.
Emerge & Align - Sober Sister's Event
Join Sober Sisters for a soulful half-day reset designed to help you slow down, reconnect, and step into the new season with intention.
As winter begins to loosen its grip, we gather to gently emerge—without rushing, fixing, or forcing.Emerge & Align is an invitation to reconnect with ourselves, our bodies, and our inner wisdom through movement, stillness, and reflection.
Your ticket includes a curated experience featuring:
Guided meditation + breathwork
Slow flow yoga
Guided journaling workshop
Vinyasa yoga
Sound bath experience
Closing reflection + intention setting
Plus light snacks + refreshments & a journal to take home.
Come as you are — leave grounded, clear, and aligned.
New Year, New Intentions
Gather the wisdom gained from 2025 in order to create an empowered creation as you head into 2026! Experience guided meditation and sound healing as you connect with and balance your energy centers through sound.
*CANCELLED* Self Care Sanctuary: A Holistic Healing Event
We regret to inform you that this event has been cancelled. We look forward to hosting this in the months ahead. Stay tuned for a new date and time announcement.
Guided Hypnotic Journey - Chakra Sound Bath with Michael and Heidi
Michael will take us on a hypnotic guided meditation through each chakra which will release any blockages in the seven energy centers of the body. It is through the hypnotic guided meditation, where we access the subconscious where many blockages are stored.
I will lead us into a healing sound bath using various instruments that will energize the chakras. The sound healing vibrations and frequencies with each note she plays that will assist you in connecting with and balancing your energy centers (chakras). With the music and sound frequencies, soothing vibrations to enhance this immersive experience will be created.
Don't miss out on this unique journey to feeling balanced and aligned!
Please bring a yoga mat, pillow, water and dress in comfortable clothing. A blanket may bring you some comfort as well.
Junk Journal & Sound Bath: A Creative & Restorative Experience
Junk Journal & Sound Bath Event
Chakra Sound Bath: A Guided Hypnotic Journey
Join us for a transformative Sound Bath and Hypnotic Journey through the Chakras, led by the talented Michael! Experience guided meditation and sound healing as you connect with and balance your energy centers. Heidi will create soothing vibrations to enhance this immersive experience. Whether you're new or experienced, this nurturing event promises relaxation, self-discovery, and rejuvenation. Don't miss out on this unique journey to feeling balanced and aligned!
NAMI Walks
I invite you to join my team, Eat.Drink.Zen, or consider making a donation to this important cause. Together, we can make a difference in the lives of those affected by mental illness and promote a community of understanding and support.
My passion for sound healing work stems from my commitment to helping others find effective ways to manage and improve their mental well-being. Through sound therapy, I have witnessed the profound impact it can have on reducing stress, promoting relaxation, and fostering a sense of inner peace. Joining NAMIWalks allows me to contribute to a cause that aligns with my mission to make mental health resources accessible and effective for all.
Heidi Baggott
Holistic Healing in the Flowers - October
Postponed until Spring
We regret to inform you that due to concerns about ensuring an abundance of flowers for picking, next month's outdoor event has been postponed until the spring. We’re truly saddened, but we believe this will provide a more enjoyable experience for everyone.
All tickets will be fully refunded, and we sincerely appreciate your understanding. We look forward to welcoming you in the spring when the flowers are in full bloom!
Please follow the vendors to learn of their individual events and you will be the first to know of our next collaborative event.
Cori (@coristuart), Heidi (@eat.drink.zen), CuriosiTea Wellness(@curiositeawellness), Melissa (@goldhillflowers).
Create & Chill - Doodle!
GIVE YOUR INNER PERFECTIONIST A WELL-DESERVED REST on 9.28.24 (1-3 pm)
The Permission Slip Posse have written YOU an exclusive permission slip for a day of play, without fear, judgement, or self-sabotage!
Join us for a unique, psychology driven, creative wellness experience, including:
DOODLING for brain health mini playshop
sound bath to spark creativity
a fun, collaborative, judgement free creative environment in a beautiful outdoor setting
snackies & non-alcoholic bevvies
no previous artistic skill required, just an open mind & a desire to tap into your inner child!
WHAT TO BRING & WEAR: All art supplies will be provided. For the sound bath portion of the event, please bring a yoga mat, along with any pillows or blankets for added comfort. Since this event will be held outdoors at a private residence, dress comfortably, casually, and in accordance with the weather.
LOCATION: East Charlotte - 10 minutes from NoDa and Plaza Midwood / Address will be provided one day before the event.
Holistic Healing in the Flowers Event
**This Week’s Event Cancelled Due to Rain**
Unfortunately, due to the forecasted rain, we’ve made the difficult decision to cancel this week’s outdoor event. While we’re disappointed, the safety and comfort of our guests are our top priority.
All tickets will be refunded, and we thank you for your understanding. We hope to see you at a future event under sunnier skies!
Please follow the vendors to learn of their individual events and you will be the first to know of our next collaborative event.
Cori (@coristuart), Heidi (@eat.drink.zen), CuriosiTea Wellness(@curiositeawellness), Melissa (@goldhillflowers).
End of Retrograde
Mercury retrograde is ending, making it the perfect moment to let go of what no longer serves us and to renew, recharge, and reconnect.
The evening will include a fire ceremony, a sound bath paired with Reiki led by Cori Stuart and mocktails provided by Obstinate Tastes.
This event is $40 per person and limited to 12 people - to confirm your spot, click on the button below.
The price includes one mocktail and you will have an opportunity to buy and try others after the event.
Once you register, you will receive a Venmo pay request to confirm your spot. If you need to pay by cc or another method, indicate that in the registration form.
WHAT TO BRING & WEAR: Please bring a yoga mat, along with any pillows and blankets for added comfort. Since this event will be held outdoors at a private residence, dress appropriately and plan accordingly.